2. ATOQ PARACAS, ICA
- BREATHE - MOVE - HEAL -
Yoga and meditation that meet you
where you are — and help you grow.
Welcome.
I'm so glad you're here.
I'm Maria, a private yoga therapist based in Liverpool, offering both in-person and online sessions. If you’re
feeling stressed, tense, or disconnected from your body — you’re not alone.
And you've come
to the right place.
You might be just starting out, or searching for a deeper, more personal practice — either way, I’m here to support you.
With over four years of experience,
I specialise in helping people manage pain and discomfort — from neck and back tension to knee and hip issues — using a combination of yoga, somatic movement, mobility work, breath practices,
and meditation.
Every session is tailored to
your needs, your pace, and your body.
You don’t need to be flexible, fit,
or experienced to begin. Just open to trying something new, and
willing to meet yourself where you are.
I also co-host "Soul-Experiences" - Retreats in stunning natural locations like Peru — and Colombia.
These retreats are a chance to step away from daily life, immerse yourself in nature, connect to ancestral wisdom and experience deep healing,
and inner transformation, in a safe & supportive environment,
in community with others.
A SPACE OF PEACE
AND RELAXATION
HOW CAN I HELP YOU
ON YOUR JOURNEY:
1.
Meditation
If you’ve ever thought “I can’t meditate — my mind never stops”...
- you’re not alone! That’s exactly
where most people start.
​
My meditation sessions are designed for real life- to help you deal with difficult thoughts and emotions in healthy ways. I offer a grounded, nurturing space to reconnect with yourself. I'll guide you gently through simple breathing techniques, mindfulness practices, and grounding visualisations that help you feel more calm, focused, and present
— even on busy or anxious days.
Imagine starting and ending your day feeling calm, clear, and centered — I’m here to help you create that.
THE PRACTICE OF MEDITATION
WILL HELP YOU CREATE HEALTHY CHANGES IN LIFE
Yoga Classes
2.
Yoga with me is not about “pushing through” — it’s about listening, softening, and moving with purpose and care.
This is yoga for healing, not for performance. Come as you are, and let’s build a practice that meets you with kindness.
.
THIS YOGA IS FOR HEALING,
NOT FOR PERFORMANCE.
COME AS YOU ARE AND LET'S BUILD A PRACTICE THAT MEETS YOU WITH KINDNESS
​My approach to yoga is gentle, intentional, and deeply healing. You don’t need to be flexible, strong, or experienced to start yoga — you just need a willingness to listen to your body. I tailor each session to meet your where you are. We’ll focus on mindful movement, breath, and alignment, creating a practice that supports your long-term health and vitality.
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3.
Coaching
Sometimes we need more than physical practice — we need someone to listen, talk to, and help us navigate through life’s ups and downs.
My coaching sessions are for people who are feeling stuck, stressed, or unsure how to move forward in their lives. Maybe you're dealing with emotional challenges, burnout, or life transitions. We’ll work together gently, combining conversation with tools from mindfulness and embodiment practices. Together, we’ll explore what’s going on beneath the surface, and I’ll help you reconnect with yourself, set clear intentions, and find small, doable steps toward feeling better.