Gently Speaking

The Root Causes of Insomnia & How to Sleep Better

Are you struggling to fall asleep at night? Do you feel like your mind is too active and doesn’t let you totally relax..? Insomnia...

What is Mindfulness ?

You probably heard about the power of mindfulness to help us feel less stressed and improve the quality of our mental health. But how can...

The Connection Between Yoga & Chinese Medicine

Both Yoga and Chinese medicine practices focus on a holistic approach to healing the body. ☯ 🔹One of the clearest ways Chinese Medicine...

What is Yoga Therapy and how it can help you ?

As many of us know (and probably experienced ourselves), yoga has so many powerful benefits, that not only are amazing for our body, but...