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What is Yoga Therapy and how it can help you ?

As many of us know (and probably experienced ourselves), yoga has so many powerful benefits, that not only are amazing for our body, but also for the mind, which invites us to develop a stronger and healthier relationship with ourselves.

Lately, I've been exploring more about Yoga Therapy - a holistic approach to healing that uses yoga as a tool for improving physical, mental, and emotional health.

Through a personalized practice that combines yoga postures, breathing, meditation, and relaxation techniques, yoga therapy can help us address a range of health issues, from chronic pain like arthritis, osteoporosis, back pain, migraines, and stress to anxiety and depression.

Yoga therapy sessions are most often tailored to meet the specific needs and goals of each individual, by reducing physical discomfort, improving strength, balance, and flexibility, and what comes with that, improving mood and letting go of stress and inner tension.

If You are dealing with chronic pain or health conditions, looking to manage stress and anxiety, and seeking a natural, non-invasive approach to healing, these yoga therapy sessions might be extremely beneficial for You.

Also, if you don't feel comfortable in a yoga studio environment with people around you,

the 1:1 therapy sessions with a qualified yoga teacher might be perfect for you - to create a safe space, where you can feel secure and well taken care of.

if you are ready to heal through breath, movement & meditation, Gently Speaking sessions will be perfect for you. Click here to choose the session that suits you best, alternatively, you can also go to Contact Page to ask which session will be best for you.

Let’s create ABUNDANCE of HEALTH!

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