Soft & Strong at StellaLuna Yoga

Service Description

"Soft & Strong" is a 6-weeks yoga journey for women who often feel tense, overwhelmed, tired...and are ready to slow down, release stress and reconnect with their inner beauty and strength. Every Thursday, at 8pm (starting from the 18th of September 2025), we will share a 60-min practice of gentle movement, deep breaths and meditation, with the intention to explore the body, the mind and the heart and create a healthy, nourishing space from within. We will learn about nervous system healing techniques that you can use in everyday life to bring yourself back to peace and balance. Each week we will focus on a different theme: Week 1: Arriving Into Safety Week 2: Releasing Tension & Overwhelm Week 3: Accepting the Emotions Week 4: Cultivating Confidence & Inner Strength Week 5: Opening to Trust Week 6: Integration & Embodying Peace This journey is for women all ages and life stages, who often feel low on energy, overwhelmed with the thoughts and emotions, feeling pain or discomfort in the body, healing from trauma, in need of a safe and welcoming space to connect with other women and are ready to create real, lasting changes in life. full course booking (6 sessions) - £60 single drop-in session - £12 Block bookings will have priority! (for drop-in booking please contact directly) email: gentlyspeakingmaria@gmail.com instagram: @gentlyspeaking