a great set of 5 meditations  (10 to 20min long), that will support you, if you have any problems falling asleep, insomnia, and overwhelming thoughts at night. these meditations will soothe your nerves and help you relax deeper and deeper into the space of pure peace. most of the tracks in this set are inspired by Yoga Nidra practice - a deep relaxation meditation that focuses on releasing tension from all the parts of the body and connects you to the awareness state, guided by a gentle and calming voice.