The Meditations in this set will make you feel super safe, grounded, and relaxed. We are connecting to a deep breath and releasing any physical and mental tension, focusing on the space of pure awareness. There are affirmations for anxiety relief, and breathing practices to help you let go of the stress, There's also inner child meditation that will help you with the forgiveness process. All of them are made with so much Love and Peace to support You on your journey. Enjoy!