Yoga and Meditation for Business

online and in-person sessions for companies

  • 1 hour 15 minutes
  • 40 British pounds
  • Location 1

Service Description

Great offer for small and bigger companies (classes up to 50 participants), private 1:1 and group sessions for you and your employees designed to deepen focus, develop awareness, improve efficiency and relax fully. Nowadays with so much chaos around, uncertainty, and stress, more than ever we need to connect to peace and learn how to deal with overwhelming situations in healthy ways. Inviting Yoga, Breathing and Meditation Sessions to your and your employees' schedule will have lots of benefits when it coms to work efficiency and their general well-being. Only 10 minutes of breathing and meditation helps to release lots of stress and tension and helps you feel more awake, relaxed, and focused on important tasks. Yoga practice helps a lot with back, neck, head, and wrist pain caused by spending too much time in front of the computer while working. Healing those pains and learning how to easily release tension from those areas can be life-changing for people you work with, Less pain and stress = more strength, more inspiration, ideas, more satisfaction at work. Available morning, evening and afternoon sessions. (make sure you contact me first to confirm the dates and schedule) online (zoom) or in-person (Liverpool only). min participants for group sessions - 4 max participants: 50 Prices & Packages Private Session -1,15h - 40£ package of 5 - 180£ / package of 10 - 360£ Group Session up to 8 participants- 1,15h - 40£ Group Session 8-15 participants - 1,15h - 60£ Group Session 15+ participants - 1,15h - 70£ available packages for group sessions, if You'd like to discuss it, or have any questions, please contact me through the form on website or e-mail: gentlyspeakingmaria@gmail.com Excited to work with You and Your Team!

Contact Details

  • Location 1

    gentlyspeakingmaria@gmail.com