As the year begins to wind down, join us for a cozy winter evening created to soothe your nervous system, nurture your body from within, and reconnect with your inner stillness.

This workshop is your invitation to pause before the busyness of Christmas — to rest in stillness and reflect with a grateful heart.

What to expect:

– Guided breathing practice for grounding and centering

– A gentle Yin Yoga session guided by Maria (@gentlyspeaking) — a slow, meditative practice where poses are held for longer, helping the body soften into the fascia and supporting deep emotional and mental release

– A soothing Sound Bath with Yvonne (@hello.holistic), creating a beautiful immersive soundscape to help you unwind and drop into deep rest