Held in Sound: A Yin Yoga & Sound Bath Journey

Sound has a beautiful way of reaching places that words sometimes cannot. Through its changing tones, frequencies and vibrations, sound can be experienced throughout the body, influencing how we feel, inviting us to become more present and creating space for deep relaxation.

Join us for an evening journey into deep rest, where gentle Yin Yoga meets the immersive experience of a sound bath.

An invitation for you to slow down, soften and reconnect with yourself through the gentle movement of the body and the healing resonance of sound.

We'll begin by arriving in the space, grounding through gentle breathing and gradually bringing our attention back to the body. Through a slow, nourishing Yin Yoga practice, guided by Maria, we'll explore soft movements and longer-held stretches, allowing the body to unwind, release tension and prepare for a deeper state of rest.

As the body begins to soften, we'll transition into a…