Guided Breathing Session
aimed at improving and mastering the art of conscious breathing
- 1 hr1 hour
- 30 British pounds£30
Conscious breathing is one of the best tools to relax, let go of worry, stress and anger and really put yourself into a beautiful, peaceful state of mind. We start with a few different breathwork exercises to release any tension, cleanse the body and mind and then we move into a short guided meditation. This session is perfect for anyone dealing with too much stress but also for the ones who look for deepening their regular meditation practice.