Service Description

Each group session is very special and will leave you feeling so peaceful and relaxed. We start with a few breathing practices to help you ground yourself and connect to the present moment. I teach you different breathing exercises to calm down, relax, but also awaken. Then we move to asanas (posture practice) - stretching your body, practicing mobility and somatic movements, strengthening postures as well as proper alignemnt in each pose. Last part is a beautiful guided, healing meditation that will leave you feel sooo uplifted and full of inner peace. Currently I offer 1 group session at Ullet Road Church, Liverpool at 10 am on Tuesdays. I also do cover classes at Planet Yoga on Smithdown Road. To sign up - please message me via contact form or on my IG - @gentlyspeaking. For updates on group sessions and topics, please go to my Facebook or Instagram page. see you there ;))